Workout Levels For
Home Routines And Gym Routines

Gym Workout Levels

ROOKIE GYM WORKOUT  INTENSITY LEVEL: LIGHT
Start here if you are a strength training beginner.  If you need to start slowly, lack physical conditioning and/or are significantly overweight, then this level is for you. You'll learn the basics -- proper form, develop balance, coordination and build a solid foundation.  Remember, you can always move up to the next level.


SOPHOMORE GYM WORKOUT  INTENSITY LEVEL: MODERATE
This level is for ladies with some strength training experience who are currently on a regular exercise program. Increase your strength, cardiovascular endurance and shape and firm your body. What a difference you'll begin to see.


ADVANCED GYM WORKOUT INTENSITY LEVEL: ADVANCED
This level is for the established exerciser who is ready to be challenged with a pretty tough cardio/strength training workout that really pushes you! A challenging workout that will get you results.


Home Workout Levels



ROOKIE ONE  INTENSITY LEVEL: VERY LIGHT
Equipment Needs: 3 lb dumbbell set, 6 lb body bar, 4" step

Consider this a good starting point for any woman regardless of age who is a beginning exerciser and may have never strength trained before. If you need to start slowly, lack physical conditioning and/or are significantly overweight, then this level is for you. You'll learn the basics -- proper form, develop balance and coordination. Remember, you can always move up to the next level.

 
ROOKIE TWO  INTENSITY LEVEL: LIGHT
Equipment Needs: 3 lb dumbbell set, 5 lb dumbbell set, 9 lb body bar, 4" step, 5 lb each adjustable ankle weight set.

Start here if you are a strength training beginner with some degree of physical conditioning. You'll slowly build a strength training base and begin to build your endurance through a simple and effective combination of strength and cardiovascular exercises.

 
SOPHOMORES  INTENSITY LEVEL: MODERATE
Equipment Needs: 3 lb dumbbell set, 5 lb dumbbell set, 8lb dumbbell set, 9 lb body bar, 12 lb body bar, (2) 4" steps, 5 lb each adjustable ankle weight set, jump rope.

This level is for those with some strength training experience who are currently on a regular exercise program. You will increase your strength, cardiovascular endurance, and really shape and firm your body. What a difference you'll begin to see.

 

 
ADVANCED 101 INTENSITY LEVEL: ADVANCED
Equipment Needs: 3 lb dumbbell set, 5 lb dumbbell set, 8 lb dumbbell set, 9 lb body bar, 12 lb body bar, 18 lb body bar, (3) 4" steps, 5 lb each adjustable ankle weight set, jump rope.

This level is for the established exerciser who is ready to be challenged with a pretty tough cardio/strength training workout that really pushes you!! It is recommended that you have developed some foundational muscular strength and endurance.

 

 
WORKOUT WARRIOR  INTENSITY LEVEL: ADVANCED TO SUPER ADVANCED
Equipment Needs: 3 lb dumbbell set, 5 lb dumbbell set, 8 lb dumbbell set, 9 lb body bar, 12 lb body bar, 18 lb body bar, (3) 4" steps, 5 lb each adjustable ankle weight set, jump rope.

Here is a level for the woman looking for challenging home workouts that scream "Results". Challenge your body in ways you never dreamed of with these power packed cardio/strength circuits.

 

 
SUPERCHARGED  INTENSITY LEVEL: SUPER ADVANCED
Equipment Needs: 3 lb dumbbell set, 5 lb dumbbell set, 8 lb dumbbell set, 9 lb body bar, 12 lb body bar, 18 lb body bar, (3) 4" steps, 5 lb each adjustable ankle weight set, jump rope.

Super challenging super fun workouts for the very experienced exerciser or athlete. Cardio/strength circuits that will make you Go! Go! Go! Requires super stamina! Gets you super results!

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