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Kneeling Superman Reach |
| Kneel down on mat. Sit back moving buttocks toward the heels with arms extending out in front of body, elbows straight and palms pressing down into mat. Feel mild tension through upper arms and shoulders. Hold 15 seconds. |
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Front Body Cross |
| Either sitting or standing, with shoulders square, reach across body with right arm, and with left hand holding right arm just beyond elbow, press right arm closer in to the body, feeling mild tension in the shoulder. Hold 15 seconds, then repeat on left. |
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Rear Body Reach |
| Standing tall. Reach left arm behind you, bending elbow at a 90 degree angle, palm facing out. With left hand, reach for front of right arm, and press left hand back as you press shoulder blades together, which will open up the chest, feeling mild tension in upper back. Hold 15 seconds. |
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Door Way Stretch |
| Stand in a doorway. Bend elbows to a 90 degree angle and place forearms against the door frame. Lean forward, feeling mild tension in the front of shoulders. Hold 15 seconds. |
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