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Seated Inner Thigh Stretch |
| Sit tall on mat with knees bent, bottoms of feet together, feet close to body. With hand on knees, lean chest forward slightly as you push knees down. Feel mild tension in inner thigh. Hold 15 seconds. |
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Inner Thigh V Stretch |
| Sit tall on mat with legs apart as far as comfortable, feet flexed. Slowly lean forward from the hips, with hands flat to the floor. Feel mild tension in inner thighs. Hold 15 seconds. |
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Standing Inner Thigh Stretch |
| **ADVANCED** Stand with legs apart, feet pointing straight ahead. Bend forward at the hips, and place both palms down on the floor. Bend right knee as you move right hand toward the right foot. Transfer weight to the right heel as left toes come up off the floor. To protect the knees, be sure that the weight is on the right heel rather than toes. Feel mild tension in the left inner thigh. Hold for 15 seconds then repeat on the other side. |
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