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Kneeling Hip Flexor |
| **ADVANCED** Kneel on mat with right knee bent, right foot extended forward and left knee on the mat, with instep down. Keeping the front foot stationary and with back and chest up tall, hands on right thigh, shift weight forward onto the right heel. Feel mild tension in the left hip Flexor. Hold 15 seconds, repeat on other side. |
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Lying Outer Hip Stretch |
| Lie on mat with knees bent, right ankle on the left thigh just below left knee. Reach around left leg with both hands and gently pull the left knee up and towards the body. Feel mild tension in the right hip and buttocks. Hold 15 seconds, repeat on other side. |
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Prone Hip Stretch |
| **ADVANCED** Kneel on mat on hands and knees. Slide right knee forward with right foot moving toward the left side of body. Slide left leg back straight with instep down, leg straight. Lower yourself down onto elbows. Right foot should be under left hip. Feel mild tension in right hip. Hold 15 seconds, repeat on other side. |
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