Click Image to View Video Behind Back Chect Stretch Stand tall. Reach both hands behind you and interlock fingers together. Straighten arms. Pull shoulder blades together and down as you lift chest up, keeping neck down. Feel mild tension through chest. Hold 15 seconds. Click Image to View Video T Stretch Either sitting or standing, extend arms straight out to the side, with palms forward. Relax neck as you press straight arms back a hold, feeling mild tension through the chest. Hold 15 seconds. Return to Stretch Library

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