Click Image to View Video Standing Gastroc Stretch Stand about 12 inches away from wall. Place forearms against wall and lean forward. Step back with the right leg, keeping the right leg straight and press the right heel down. Feel mild tension in the right calf. Hold 15 seconds, repeat on other side. Click Image to View Video Standing Soleous Stretch Stand about 12 inches away from wall. Place forearms against wall and lean forward. Step back with the right leg, bend the right knee, and press the right heel down. Feel mild tension in the right calf. Hold 15 seconds, repeat on other side. Click Image to View Video Hands Down Calf Stretch Stand with feet shoulder width apart, knees soft (slight bend), toes pointing straight ahead. Place hand down flat on floor about two feet in front of you. Step back with right leg and press right heel to the floor. Feel mild tension in the right calf. Hold 15 seconds, repeat on other side. Return to Stretch Library

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