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FOR IMMEDIATE RELEASE
CONTACT:
Joni Hyde, President
Workouts For Women, Inc.
13799 Park Blvd North #274
Seminole, Fl 33776
MAILTO:info@workoutsforwomen.com
http://www.workoutsforwomen.com
Free Fitness Toolbox At http://www.WorkoutsForWomen.com
Offers A Complete Health Solution For Women To Build A Better Body
ST. PETERSBURG, Fl., July 15, 2002 - While the Internet is clearly a wonderful resource for anyone looking for fitness and health information, so many people are scared off by the amount of misinformation that always seems to get in the way. Joni Hyde, a personal fitness trainer certified by the American Council on Exercise and the American College of Sports Medicine, has put together the ultimate solution. Her Fitness Toolbox, a FREE feature of
http://www.WorkoutsForWomen.com
can provide a motivational boost or provide some variety if your workouts become monotonous. Or, if you're just getting started, Hyde can walk you step by step through creating your fitness program.
The Fitness Toolbox addresses many of the common concerns of women interested in improving their health and quality of life. You can begin by taking the Self Esteem Test or reading about Life Balancing techniques. Perhaps you prefer a less holistic approach and would like to use the Body Mass Index (BMI) Calculator or Heart Range Calculator to get a more concrete sense of where you stand. And because good health is achieved through a combination of proper diet and exercise, Hyde provides nutritional tools as well. The Nutritional Needs calculator can tell you the recommended intake for your height, weight, age, and activity level, and even takes into account the additional needs of pregnant women and nursing mothers.
Once you get started, the two best ways to keep yourself motivated are to track your progress regularly and change things up whenever your workout begins to feel stale. To help track progress, Hyde offers the Workout Log and the Tale of the Tape feature, which shows you the six key spots to measure to get the most accurate representation of the changes in your appearance, and in your body composition. And to help you keep tabs on your food intake, there is a printer-
friendly Food Journal as well.
Finally, you've gotten started, you're motivation is high… now what? Check out the Stretch Library and Cardio Library, each of which features video demonstrations of the safest and most effectives exercises. The Stretch Library offers beginner and advanced flexibility routines as well as stretches catalogued by body part, while the Cardio Library highlights some of the most
popular modalities for the home or gym exerciser.
And best of all… it's all FREE!
NOTE TO EDITORS: Hyde available for interview. Photos available.
CONTACT: Joni Hyde, WorkoutsForWomen.com
or info@workoutsforwomen.com
SOURCE Workouts ForWomen, Inc.
Web site: http://www.workoutsforwomen.com
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