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FOR IMMEDIATE RELEASE
CONTACT:
Joni Hyde, President
Workouts For Women, Inc.
13799 Park Blvd North #274
Seminole, Fl 33776
MAILTO:info@workoutsforwomen.com
http://www.workoutsforwomen.com
ST. PETERSBURG, Fl., October 21st, 2002 – January is the most crowded month of the year in our nation’s health clubs. Everyone wants to get off to a good start. Mobs of women with promises to get into better shape this year head off to the gym to start fulfilling those New Year’s resolutions, unknowingly doomed to fail. Such a vague open-ended goal is nearly impossible to attain.
First, for a goal to really be effective for the long term, think about what it is that keeps you motivated. To nourish your drive and inspiration to exercise, your goals and achievements must fulfill internal desires. For many women the motivation to exercise is for health and appearance reasons. Since exercise does not produce instant results, sometimes motivation can be difficult to maintain. Enlisting additional help to keep on track is key.
WorkoutsForWomen.com, an online fitness resource for women, offers a number of free tools to help you get started and stay on track throughout the year. An active community of women connect in the forum through daily discussions, sharing a common goal of creating and maintaining a healthy lifestyle.
“The keys to a sustainable resolution are measurability and attainability. Map out your goals with this simple plan. First, decide the end result that you'd like to achieve. Maybe it's fitting into a particular size or maybe it's being able to participate in a mini marathon. Now break down your main goal into a series of smaller goals. Achieve each of the smaller goals and then move onto the next”, advises Joni Hyde, the site’s founder.
WorkoutsForWomen.com also offers Daily Fit Tips so you can stop by once a day for a new piece of information, a Move Of The Week which introduces new exercises into your routine and several other features designed to help keep you focused on fitness. You can also sign up for the free monthly newsletter, which offers timely health and fitness information.
Anyone can get motivated to go to the gym on the first Monday of January, but with the help of WorkoutsForWomen.com you can be among those still there on the last Friday in December.
NOTE TO EDITORS: Hyde available for interview. Photos available.
CONTACT: Joni Hyde, WorkoutsForWomen.com
or info@workoutsforwomen.com
SOURCE Workouts For Women, Inc.
WORKOUTS FOR WOMEN TM
Web site: http://www.workoutsforwomen.com
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