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FOR IMMEDIATE RELEASE
CONTACT:
Joni Hyde, President
Workouts For Women, Inc.
13799 Park Blvd North #274
Seminole, Fl 33776
MAILTO:info@workoutsforwomen.com
http://www.workoutsforwomen.com
If Looking Good Is So Important To Women, Then Why Do The Majority Quit Their Exercise Programs Before Reaching Their Goals?
ST. PETERSBURG, Fl., Sept. 01, 2001 - Why is it that so many women fail at fitness? Often times they quit out of frustration due to lack of results. In many cases, it's simply because they lack the guidance, motivation and accountability that a professional fitness trainer can offer. Certified personal fitness trainer, Joni Hyde is presenting a program that makes personal training an affordable and accessible option for most women, whether they work out at home or at the gym at her website
http://www.workoutsforwomen.com .
Hyde says her web site offers a curriculum of circuit training exercise programs that are adaptable to most women of all ages and fitness levels, even pregnant women. Rapid display video/audio presentations and written descriptions deliver the weekly exercise programs online. Ladies can choose from gym routines, home routines and pregnancy routines.
Each week, ladies receive a new workout circuit. "The circuit-training format offers multiple benefits in one workout session," says Hyde. "Those benefits include improvement in muscular strength and endurance, cardiovascular endurance, improved body composition and the reduction of unsightly cellulite. Hyde believes that combining both aerobic and strength elements into one workout is by far the most time efficient way for women to exercise. "Circuit training maximizes the total benefits while minimizing the total time spent exercising."
With over 800 exercises and 12 different levels to choose from, this program is loaded with variety, which is a vital component of a successful exercise plan, says Hyde. She keeps ladies involved by offering email consultations, an accountability system, a workout buddy program, a forum, frequent challenges and a monthly newsletter.
"A very popular feature of our site are the challenge events, where prizes are awarded for participation and adherence to their exercise program and food plan," says Hyde. "We have a strong community atmosphere. The ladies support and motivate each other daily through the forums sharing their own helpful tips and encouragement to make it through the tough days."
Visitors can utilize a collection of helpful sections. There are fitness calculators and tests, tips, articles, a workout log, food journal, healthy links, recipes and a complete library of audio/video stretching demonstrations.
NOTE TO EDITORS: Hyde available for interview. Photos available.
CONTACT: Joni Hyde, Workoutsforwomen.com
or info@workoutsforwomen.com
SOURCE: Workouts For Women, Inc.
Web site: http://www.workoutsforwomen.com
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