FOR IMMEDIATE RELEASE
CONTACT:
Joni Hyde, President
Workouts For Women, Inc.
13799 Park Blvd North #274
Seminole, Fl 33776
MAILTO:info@workoutsforwomen.com
http://www.workoutsforwomen.com
A New Way For Women To Shape Up At Home: Fitness In 2000 With Workoutsforwomen.com
In the beginning, there were aerobic classes, nautilus machines and exercise videos. Now, with the year 2000 upon us, a new web site called www.workoutsforwomen.com is using the technology of the internet to help get women in shape and stick with those New Years resolutions.
Workoutsforwomen.com offers an array of home exercise programs, consultations with a trainer, up to date articles, fitness assessments and more. Exercise programs are designed based upon the participant's goals and fitness level. Since its all on line, women can access their weekly program anytime, rather than adhering to a trainers schedule.
With almost 400 exercises, boredom won't be an issue, says Joni Hyde who created the web site, herself a certified personal trainer and a black belt in Tae Kwon Do karate. "Variety and progression are key to an effective exercise program. Repetitive exercise routines don't work, because our bodies adapt to movements quickly. This program which changes each week, provides the variety necessary to see results."
Members are responsible for keeping up their end of the deal too. An accountability system tracks the number of workouts completed each week. Participants receive a letter every 8 weeks offering constructive feedback and motivation based upon their adherence to the program.
"These workouts are designed for today's women, who are very health conscious but pressed for time. They expect results and need convenience. Workoutsforwomen.com offers both, says Hyde. The greatest thing about this site is that it provides a way for women of all ages to learn the right way to exercise right in the convenience of their home, says Hyde.
NOTE TO EDITORS: Hyde available for interview. Photos available.
CONTACT: Joni Hyde, Workoutsforwomen.com
or info@workoutsforwomen.com
SOURCE Workouts ForWomen, Inc.
Web site: http://www.workoutsforwomen.com
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