Key Features
Weekly Circuit Training Routines Online
Each week, members log into the Clubhouse to view their Workout
for the week.
This weekly change is key to a successful exercise program, since without variety in an exercise program, the body does not change.
The workout circuits are comprised of 8 strength exercises each individually
demonstrated with 10 second mpeg video clips. Written descriptions are
also presented for ease of use. With well over 400 exercises, women will
never get bored.
Within the Clubhouse, women can re-evaluate their progress and change
to more challenging Workout Levels as their fitness level increases. Progression is another key to a successful fitness program. Without progression, there is no improvement.
Members will also find their personal Workout
Recipe with Key Ingredients for their success within
the Clubhouse. Key Ingredients include recommendations for appropriate
frequency, intensity and duration of their workout to achieve their desired goals.
Accountability System
Each week members can input their total number of workouts into the Accountability
System. At the end of an 8 week cycle, results are tallied and members are contacted via email with constructive feedback, encouragement, praise and gentle motivation. Workout logs are provided so ladies can keep track of their workouts during the week.
News Fit For Women
Published monthly and distributed via email. News Fit For Women provides subscribers with current fitness news, exercise tips, quick healthy recipes motivation and more all geared toward a healthy lifestyle.
The Tools To Succeed
Fitness Toolbox including: Workout Logs, Food Journals, Fitness Calculators and a database to
Track Measurements keep ladies organized and focused on their goals.
Expert Guidance
Workout are developed by Joni Hyde, a
certified personal trainer who is an expert in women's fitness and dedicated to
helping you succeed. Our own Life Coach and Master Trainers offer
motivation and guidance.
Achievers Community Forum
Providing our members a way to give and receive support while meeting other
women who are working toward their fitness goals. Our Master Trainers
are available for fitness questions and our Life Coach is close by
offering inspiration. Seasonal Challenges to keep our members
motivated.
Equipment Store
Featuring home exercise equipment, skin care and other Workouts
For Women Products. Achievers
Club members 10% off on all Workouts For Women products ordered online.
Third-Party Information
Some of the information, products or services mentioned on this site are offered by third parties. When
applicable, links to those third party sites along with proper credit is provided. Additionally any
reference to clinical studies and to the results of those clinical studies are clearly marked with the source of the information.
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