About Workouts For Women
Our mission at Workouts For Women is to offer women support as they work towards achieving their fitness potential, by providing them with the guidance and gentle motivation necessary for successful results. The philosophy that drives Workouts For Women is to establish a foundation of empowerment and confidence within women, through a lifestyle that embraces physical fitness.
Guided by certified personal trainer and founder Joni Hyde, Workouts For Women utilizes circuit training to help reshape and sculpt the feminine physique. Currently, circuit training is the most sought after exercise program because it combines cardiovascular exercise, strength training, and variety for the most effective and time efficient workout.
Originally founded in 1997 as a personal training service, Workouts For Women had a modest beginning. After working one-on-one with many women, Joni experienced that her unique brand of circuit training was extremely effective.
Determined to help more women obtain physical fitness, in 1998 we launched our on-line personal training website that reaches thousands of women all over the world. Setting us apart from other on-line personal trainers,
www.WorkoutsForWomen.com offers different exercises every week geared towards the many different fitness levels of our members. In addition to the 400 different exercises offered, we also include personalized email consultations with a certified personal trainer, the option of having a workout buddy via email, and our on-line fitness forum. Based primarily upon our members' physical and emotional successes, we have established ourselves as the premier at home personal training service.
Recently, Workouts For Women has expanded our circuit-training program to include an innovative, interactive DVD. Bursting with variety, our DVD offers over 90 different exercises and 10 total-body circuit workouts. Each of the ten circuits can be completed in less than twelve minutes. Because of the versatility of this program, beginners are able to comfortably ease themselves into the exercise routine while the more experienced exerciser may choose to increase the intensity level by adding more rotations. For a full-length workout, women may choose the consecutive replay option that will provide up to a 45-minute workout. In the near future, Workouts For Women plans to release an additional 3 DVDs that will be geared towards the "rookie, pro, and all-star" fitness levels.
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