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Workout LogYour Workout Log serves several
purposes. First, it encourages you to keep track of how many times
you exercise each week. It's important to exercise consistently
during pregnancy, rather than intermittently. Additionally, when you keep track of your workouts during the week, then enter your totals into the Accountability System once a week, it
facilitates a way for me to
reinforce your adherence to the program. I'll offer you constructive feedback and motivation, by encouraging you to do
your best, by supporting you through your difficulties and by praising
you when you succeed. Workout Logs
Online - Printer Friendly Format If you are not able to print the logs using one the above options please contact us.
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