| First, check with your doctor and get approval before beginning. Then you'll complete a Pregnancy Fitness Profile and choose your starting level. |
Pregnancy Fitness Levels |
| View your Workout Circuit
each week via online Video/Audio clips and written
instructions |
Sample
Pregnancy Exercises |
| We'll track your consistency
with the Accountability System. For extra encouragement
and support Workout Buddy program team up members with similar
profiles creating an online workout partners. |
Sample
Accountability
System |
| Your pregnancy exercise
program by a female certified personal trainer who is an expert in women's
fitness and a mother herself who understand your needs. An expert in
fitness dedicated to helping you succeed. Joni encourages your email correspondence offering you the guidance and support you need to succeed.
|
Meet
Your Trainer |
| Follow the recommendations
and you will reach your goals like so many women have. This
program has changed the lives of women just like you!!!!!!!!
|
Testimonials |
| Become a part of the community
of women who are working toward their fitness goals just like you. |
Girl Talk...Fitness Forum
|
Click Here To Join Now!
BENEFITS OF THE PREGNANCY PROGRAM?
1. Programs specifically designed for pregnancy.
2. Clear easy to understand video/audio exercise demonstrations and written instructions with easy on-line access.
3. Unlimited consultations and guidance with Nationally Certified Personal Trainers via email.
4. A new routine each week keeps you motivated and keeps your body balanced and strong throughout your entire pregnancy.
5. Useful information and articles help you maintain a healthy lifestyle.
6. A fraction of the cost of joining a gym or hiring a personal trainer, with 100% of the results.
7. Individual attention and support from a caring staff of women that measure their success, by your success.
WHAT WILL MY PREGNANCY PROGRAM CONSIST OF?
Each week, you'll go online to access your full body exercise routine. The routines consist of 8 strength training and flexibility exercises to keep you strong and toned. Audio/video demonstrations and written instructions for each exercise make it fun and easy to follow.
Cardiovascular fitness is very important during labor, helping you to have the strength and stamina to make it through labor and all the pushing. We'll offer you recommendations for cardiovascular exercise including the right frequency, intensity and duration of exercise for your cardiovascular fitness level.
WHAT EQUIPMENT WILL I NEED?
The equipment you'll need to complete the workouts are items that you will use after pregnancy also. We recommend that you purchase the following items for your exercise program. Also, for your convenience, we offer competitively priced Equipment on this web site at the
Equipment Store.
Dumbbells ranging from 2lbs to 5lbs
Body bars ranging from 6lbs to 12lbs
Dynabands
5lb each adjustable ankle weights
Exercise mat
Step that adjusts to 8" or 12" in height
HOW MUCH DOES A MEMBERSHIP COST?
Memberships are as low as $3.00 a week. Pennies compared to the
cost of hiring a Certified personal trainer in the traditional way or purchasing a gym
membership. Truly an excellent value with proven results.
Click
Here To Start Today
