Nutritional Calculator

	To use the Nutritional Calculator, enter your height in inches or centimeters, your weight in pounds or kilograms and your age. Then, select the activity factor that most closely matches your lifestyle and click the "CALCULATE" button.
Height Inches   Or     Centimeters Weight  Pounds   Or     Kilograms Age Years   Activity Factor Sedentary: Mostly resting with little or no activity. Lightly active: Occasional unplanned activity such as a light stroll. Moderately active: 2 to 3 light workouts each week or daily planned activitis such as a brisk walk. Very active: 1 hour high intensity workouts 3 or more days a week. Extremely active: Daily vigorous workouts or training for athletic competition.   If your work is very strenuous, consider yourself moderately to very active. Pregnant Nursing 0-6 months 6-12 months Taking Estrogen Replacement

Calculations for this Nutritional Needs Calculator were provided by Tara Smith.

Tara Smith is a nutritionist in the Washington D.C. metropolitan area. She has a bachelor's degrees in biology and nutrition and recently completed a 10 month dietetic internship that focused on clinical nutrition.

She has experience developing community nutrition education programs for the elderly and also has done individual nutrition counseling for weight loss, diabetes, and heart disease, specifically with Latino women as part of a research program.

Tara is also an aqua aerobics instructor and enjoys competing in triathlons and running events. She finds her nutrition background is quite useful for these activities.


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