Workout Logs serve several purposes. First, it encourages you to keep track of how many times you engage in the exercise program each week. Remember, your commitment to consistency is directly linked to your success! Additionally, it is our way of reinforcing your adherence to the program, by giving you constructive feedback and motivation, by encouraging you to do your best, by supporting you through your difficulties and by praising you when you succeed. Remember … Your Success Is Our Success!

Workout Logs
Select one of the links below to get your workout logs.

Online - Printer Friendly Format
Acrobat Reader PDF File
MS Excel File

Journal keepers who consistently monitor their food consumption lose weight more steadily and keep it off. Journals also help you monitor your food intake so you can determine where you need to make changes. Journals make you feel more accountable for your actions too. If you have to write it down, you may think twice before having that extra cookie. It really works!

Food Journal Logs
Select one of the links below to get your food journal logs.

Online - Printer Friendly Format
Acrobat Reader PDF File
MS Excel File

If you are not able to print the logs using one the above options please contact us.

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