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Surfing With Joni
For Adding Balance Into Your Lifestyle
Womens Quest: Hosts
retreats for women focusing on body image, fitness, and balance in life.
For Tracking What You Eat
Nutrawatch.com: This site will help you track the nutritional content of the foods you eat.
This is a free service and a great choice for keeping an online food diary.
For Planning Mini Meals
CyberDiet Daily Food Planner: Enter in the amount of calories you allocate for a particular meal, press go .... and presto! You have your choice of menus.
For Vegetarians
Veg TV: An interactive look at all things vegetarian.
For Improving Your Self Esteem
National Association For Self Esteem: Working to integrate self-esteem into the fabric of society so that every individual, no matter what their age or background, experiences personal worth and happiness.
For Information On Walking Your Way To Fitness
The Walking Site: Information and motivation for the walker, power walker or race walker.
To Find A Diet Professional In Your Area
The American Dietetic Association: Plug in your ZIP code, distance you are willing to travel and specialty sought (weight control, eating disorders, healthy eating) and up comes a list of registered dieticians including email addresses.
For Fighting Osteoporosis and Promoting Bone Health
National Osteoporosis Foundation: Cutting edge research findings and recommendations for preventing and treating osteoporosis.
For Easy Tips On Getting In Your 5 Fruits And Veggies A Day
Dole Five A Day: Healthy hints on how to get in all the recommended servings.
Help With Motivation
Motivation123: Motivation and inspiration techniques that can help you live a happier life.
Information On Healthy Eating and Physical Activity
Nutrition.gov: Provides accurate scientific information on nutrition and dietary guidance. Also information on nutrition, healthy eating and physical activity.
For Facts On Dietary Supplements
National Institute Of Health: Learn about dietary needs for 9 common vitamins and minerals.
For Women's Workout Wear And Exercise Clothing
Sandiegofit.com: Active wear for
every body. Specializing in
top name brands including, Champion, Jogbra, Marika,
Danskin, and more.
For Calculating How Much Water You Need Each Day
Bottled Water.org : Calculates recommended water intake based on your individual needs.
For A Morning Workout Wake-up Call
MrWakeUp.com: A free service that will call
and remind you to work out. It's really simple. Type in your info and your set!
For Great Cosmetics
Marlene Klein Cosmetics: Visit MarleneKlein.com for
lipstick, blush, foundation, eye shadow and more. Department store quality brand...at
internet prices.
For Yoga Enthusiasts
Yogasite.com: Complete resource of yoga products and information.
For Advice On Parenting, Family, Marriage And More
Main Street Mom: The
magazine for modern mothers with traditional values.
For Triathlon Training Information
TriathleteMag: Everything for the trialthlete. News,
calendars, training tips, gear and more.
For Coping With Arthritis
Arthritis Foundation: Coping and care information for those with arthritis.
A Friendly Place For Mom's To Meet
Mom To Mom Chat: A site where Mom's can find support, encouragement, articles, discussion boards, business opportunities, resources, chat rooms, link and flyer exchanges.
For Professional Women On The Go
PinkPagesDirectory.net: Providing you with that personalized location to always be found, no matter where you work, live or play.
Tools For Building Self Esteem
Building Self Esteem: Building
self esteem and self confidence with tips, free courses, recommended books and
lots more!
For Weight Loss Strategies
All Diet Source: Advice, tips and articles pertaining to fitness and weight
loss.
For Weight Weight Loss Resources
Weight Loss Directory: Lots of links to weight loss resources. A Site
Bridging Health And Fitness
Fitslimtrim.com:
An
interactive web site based loaded with material and programs for individuals, institutions
and corporations.
For Quality Home Fitness Equipment
At Home Fitness: Quality factory direct home fitness equipment.
Know of a good health or fitness link that we should consider adding to this
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