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Fitness Toolbox Sample
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| Nutritional Needs
Calculator:
How many calories can you consume and still maintain your current weight? How about for losing weight? |
Life Balancing:
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| Stretch
Video Library:
Prior to beginning any fitness regimen, use our stretch exercises to increase flexibility and prevent injuries. |
Ab Roller
Demonstrations: To focus on firming up your abdominal muscles, check out our video/audio demonstrated Ab roller exercises. |
| Aerobic
Activity Video Library: Cardiovascular/Aerobic activity is essential to good health. |
Self-Esteem Test:
Take a brief body image assessment and use the ideas and articles to increase your self-esteem. |
| Tale of the Tape: Scales only tells part of the story. Take measurements frequently to assess your progress. Monitor for potential health risks with the Waist-to-hip Ratio Calculator. |
BMI Calculator: Using height and weight, your body mass index determines possible health risks due to your body fat range. |
| Training
Heart Range Calculator:
Determine your training heart range based on age and fitness level. |
Workout Log:
Use this great tool to track your weekly exercise and keep you focused. |
| Food Journal:
Monitor your caloric intake with this useful resource. Seeing your food choices can be very enlightening! |
Pregnancy
Toolbox: Click Here to View Sample Pregnancy Toolbox |
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| ACHIEVERS CLUB INFORMATION |
Achiever Club Information Center | Workout Levels | Sample Exercise Video Clips | Accountability System | Meet Your Trainer | Success Stories | Become An Achiever Now | Circuit Training | Members Only Clubhouse |
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| FITNESS RESOURCES | Fit Tip of the Day | Move of the Week | Monthly Fit Facts | Staying Fit Q & A | Healthy Bites | Stretch Video Clip Library | Fitness Articles | Healthy Links | Get Fit Now | Great Products | Free Newsletter | Fitness Poll |
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| ABOUT US | Contact Us | Press Box | Legal Disclaimer | Privacy Notice | Advertise | Refer A Friend |
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| This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition. | For questions, comments, and contact information please refer to our Contact Us page. Workouts For Women, Inc., 1999 - 2007 Workouts For Women TM. All rights reserved Website content is updated daily. |