Food Journal

Journal keepers who consistently monitor their food consumption lose weight more steadily and keep it off. Journals also help you monitor your food intake so you can determine where you need to make changes. Journals make you feel more accountable for your actions too. If you have to write it down, you may think twice before having that extra cookie. It really works!

Food Journal Logs
Select one of the links below to get your food journal logs.

Online - Printer Friendly Format
Acrobat Reader PDF File
MS Excel File

If you are not able to print the logs using one the above options please contact us.

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