Workouts For Women.com

Nutritional Calculator

To use the Nutritional Calculator, enter your height in inches or centimeters, your weight in pounds or kilograms and your age. Then, select the activity factor that most closely matches your lifestyle and click the "CALCULATE" button.

Height		Inches	Or		Centimeters
Weight		Pounds	Or		Kilograms
Age		Years

Activity Factor		Sedentary: Mostly resting with little or no activity.
		Lightly active: Occasional unplanned activity such as a light stroll.
		Moderately active: 2 to 3 light workouts each week or daily planned activitis such as a brisk walk.
		Very active: 1 hour high intensity workouts 3 or more days a week.
		Extremely active: Daily vigorous workouts or training for athletic competition.
If your work is very strenuous, consider yourself moderately to very active.

Pregnant

Nursing		0-6 months
		6-12 months

Taking Estrogen Replacement



ACHIEVERS CLUB INFORMATION	Achiever Club Information Center \| Workout Levels \| Sample Exercise Video Clips \| Accountability System \| Meet Your Trainer \| Success Stories \| Become An Achiever Now \| Circuit Training \| Members Only Clubhouse

FITNESS RESOURCES	Fit Tip of the Day \| Move of the Week \| Monthly Fit Facts \| Staying Fit Q & A \| Healthy Bites \| Stretch Video Clip Library \| Fitness Articles \| Healthy Links \| Get Fit Now \| Great Products \| Free Newsletter \| Fitness Poll

ABOUT US	Contact Us \| Press Box \| Legal Disclaimer \| Privacy Notice \| Advertise \| Refer A Friend

This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition.
For questions, comments, and contact information please refer to our Contact Us page. Workouts For Women, Inc., 1999 - 2007 Workouts For Women ^TM. All rights reserved Website content is updated daily.