WORKOUTS FOR WOMEN CIRCUIT TRAINING
Every woman longs for a lean and well toned body, yet
many women waste countless hours repeating the same move over and over or using
the latest exercise gadget that produce no significant results. Lose Weight and Inches, Develop Muscle Tone and Re-shape Your Body
with our flexible 10 to 50 minute workouts. They combine strength training
and an element of cardiovascular exercise into one time efficient and effective
workout called Circuit
Training.
WHAT MAKES THIS PROGRAM SO EFFECTIVE?
Research has shown that to be most effective, an exercise program should include
Variety and Progressively Challenge The Body as fitness levels
increase.
Each week your Workout Circuit changes, offering you variety, promoting
results and preventing overuse injury. With several Workout
Levels to choose from, there is always a new challenge waiting
for you, resulting in weight loss and an increase in muscle tone. You'll find
the workouts original, energizing and fun.
WHAT EQUIPMENT WILL I NEED FOR THE
HOME WORKOUTS?
For a women's workout there's no need for large equipment and heavy
weights, even at the most advanced level. This program uses small equipment that
can be purchased inexpensively. (ex: Step, Dumbbells, Ankle Weights) For your convenience we offer competitively priced
equipment in the Equipment Store
