Water Works
- 75% of Americans are chronically dehydrated. (Likely applies to half world
population.)
- In 37% of Americans, the thirst mechanism is so weak that it is
often mistaken for hunger.
- Even mild dehydration will slow down one's metabolism as much as
3%.
- One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a
U-Washington study.
- Lack of water, is the #1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain
for up to 80% of sufferers.
- A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
- Drinking 5 glasses of water daily decreases the risk of colon cancer by
45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder
cancer.
Are you drinking enough water? Bottled Water.org
offers a great tool for calculating how much water your body
needs each day.
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