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Exercise BurnoutBE AWARE OF THE SIGNS Recognize the signs of over training before the problem becomes chronic. Some physical and emotional signs of over training include: Decreased performance Loss of coordination Prolonged recovery Elevated morning heart rate Headaches Loss of appetite Chronic muscle soreness Gastrointestinal disturbances Decreased ability to ward off infection Depression and emotional sensitivity Reduced self-esteem Difficulty concentrating UNDERSTAND THE CAUSE Your body needs sufficient time to adjust to increased demands. For some ladies, especially those just starting out in an exercise program (maybe part of your New Years Resolution), their quest for better health and fitness can outweigh their better judgment which may be telling them to take a break. For other ladies, the basis for over training may have emotional or psychological roots. Much like eating disorders, exercise addiction is now recognized as a legitimate problem. THE SOLUTION In a word, Moderation. For some, it may be a simple as reducing their training intensity. Wait until the body signals that it's ready for more of a challenge, and then gradually increase exercise giving the body time to adapt. Moderation is relative to your individual fitness level and goals. Comparing yourself to someone else does you no good. Exercising to the point of over training is simply taking one step forward and two steps back. To view more articles click here.
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