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Hips Hips Away!!!Hips are unique to women. Of course men also have them, but they rarely present problems for their physique. For women, it can be quite a different story. This is one of the reasons that women need completely different workouts that men. As females, our hips are structured wider for a reason --- child bearing. Hips make a woman a woman...but it is an area where fat accumulates easily. On the other hand, a hip structure that is too small can decrease the look of femininity. In any case, all women need hip work. Most women want to firm up their hips, thighs and buttocks. Lower body work burns the most calories and is the key to a feminine physique. Since movement is the secret of body fat reduction, the best way to reduce in the area of hips and thighs, is with lower body exercises. The best method for reduction is to complete a routine loaded with variety, high repetition and low weights. In the past, researchers thought aerobics alone was the best way to go when trying to reduce body fat. But now, they have realized that aerobics alone will compromise muscle tone, and if you don't have muscle tone, your metabolism slows down and your body ends up storing more fat. This results in many women looking thin, yet loose or flabby. A far better approach to weight loss is to develop muscle tone in a program that incorporates aerobics as part of a total body conditioning routine. In this way the exercise program will promote calorie burning during exercise and create muscle tone to continue burning calories long after exercise. Want to know more about how to Train
Like A Lady?
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